What is Energy? 

According to the dictionary, energy is the strength and vitality required for sustained physical or mental activity. Which means that without energy we would fail to exist. 

We are energy and so is everything around us. Our thoughts and emotions are also energy. 

Every emotion is calibrated at a unique frequency. For example a feeling of shame frequency is 20 while love is 500, and there are other emotions in between and above. 


Just like the blood and lymphatic system, energy needs to flow in order for our bodies to function properly. Emotions such as shame, guilt, apathy, grief and fear are negative/low frequency. 

Negative emotions are vibrational frequencies that are generated in response to stress, an experience, or a negative thought. These emotions are a normal and valuable part of life, and an important part of our internal guidance system. We should not shy away from not feeling them. These negative low vibrational emotions are only bad if they get trapped in our bodies. It is actually normal and beneficial to feel them, and then let go. It is when we try to deny and force ourselves to feel only positive feelings that these emotions can get trapped. 

A trapped emotion is a ball of vibrating energy about the size of your fist. They can lodge anywhere in your body. They can exert a distorting force on the energy field, which can lead to all kinds of physical and emotional issues. Some of the trapped emotions can be absorbed, shared or even inherited. One of the most fascinating ways how the outside world can add negative emotions into our subconscious is through post-hypnotic suggestions. This is a specific type of negative vibrational frequency, in the form of a statement, stuck in the subconscious mind. They can come from the news, movies, someone constantly repeating, song lyrics, video games, social media, ect. Children up to the age of 7 are absorbing everything like sponges. Our subconscious mind is very smart, it runs all body systems, organs and glands without conscious mind involvement. However, it does not analyze anything into what is good or what is bad. It works from the information that is there. Just like the computer.

Disease and healing starts and ends with energy. How many times have you heard or even experienced yourself that doctors cannot find anything wrong, but a person feels discomfort or pain? That is because there is an energetic imbalance there, but the disease did not develop yet, so no tests will detect it. It happened to me. When I was in my early 20's, my stomach hurt so terribly that I could not eat or sleep. I went to the doctor and he could not find anything wrong with my stomach. He even asked me if I didn’t want to go to work and was looking for an excuse. My stomach problem persisted and I went back to the doctor a month later and he yelled at me “where have you been? The ulcers are eating holes in your stomach lining!”. I told him “Well, I came last month, but you sent me out because you could not find anything”. 

Another example is chronic illness or persistent health issues. No medication or holistic approach works permanently. That is because the energy imbalances are the cause of the issue, and it will not go away until the trapped emotions and traumas are released. And since  trapped emotions cannot be surgically removed, the only way to heal it is by working with an energy healer.

Diana Ralys, LE, COE, HC

Certified Emotion|Body|Belief Code Practitioner

Balancing By Numbers Practitioner

Holistic Skin Expert - Licensed Esthetician in CA & FL

Board Certified Holistic Drugless Practitioner

Master Reiki Practitioner

Owner of Radiance Wellness Spa in Santa Monica, CA

Founder & Formulator of Diana Ralys Skin Health

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